Sunday, April 21, 2013

Kingston Gears Up for Women's Health & Fitness Expo on May 4

Posted By on Sun, Apr 21, 2013 at 9:00 AM

WH_FExpo.jpg
Where can you learn to hoop dance, give your brain a makeover, and meet "The World's Biggest Loser"? At the Kingston Women's Health & Fitness Expo, of course. The largest event of its kind in New York State, the expo has returned annually for 13 years now. On May 4, 2013, Miller Middle School in Lake Katrine will buzz with over 100 booths and exhibits, free health screenings, workshops, cooking demos, complimentary spa treatments, and more.

Highlights of the 2013 program include a ballet-inspired wake-up workout by Colleen Ketchum (8:30 am); tips and tricks for optimal health and happiness from NBC's "The World's Biggest Loser" winner Hannah Curlee (noon); and a flavor-boosting cooking demo by Diane Hendericks (3 pm). In one seminar, Harvard neurologist Marie Pasinski, MD, will offer creative ways to tap into neuroplasticity - your brain's ability to remake itself - to realize your fullest potential.

Throughout the day catch performance-like fitness demos, taste healthy foods, glean expert advice, and grap a free mini-massage or Reiki session in the Spa Zone. Not bad for a reasonable $7 admission fee.

The Skinny:
Women's Health & Fitness Expo
Saturday, May 4, 2013, 8:30 am - 4 pm
Miller Middle School
65 Fording Place Rd
Lake Katrine, NY

Learn more at womenshealthexpo.com.

  • Pin It
  • StumbleUpon
  • Email
  • Favorite

Comments

Subscribe to this thread:

Add a comment

Readers also liked…

  • The Big Latch On

    Every August for the past ten years, thousands of women around the world have gathered together in small, local groups to breastfeed their children at a set time and be counted by witnesses. For locals, it’s a chance to normalize and celebrate breastfeeding in our community.
    • Aug 10, 2015
  • Tracy Bonham's New Album

    On August 29, catch Tracy Bonham at one of her record release shows at Bearsville Theater in Woodstock.
    • Aug 6, 2015

Hudson Valley Events

submit event

Latest in Daily Dose

More by Wendy Kagan

  • New Wellness Oasis: Woodstock Healing Arts

    Woodstock's new center offers a wealth of healing modalities, from community acupuncture to holistic gynecology and more.
    • Mar 12, 2017
  • Bury Me Green

    A new movement is bringing us back to the Earth at the end of life
    • Mar 1, 2017
  • Toxins, Be Gone

    The search for pure in a tainted world. Two local beauty companies pave the way.
    • Feb 1, 2017
  • More »

People who saved…

Current Issue

March 1-31, 2017
Issue Cover