Highlights of the 2013 program include a ballet-inspired wake-up workout by Colleen Ketchum (8:30 am); tips and tricks for optimal health and happiness from NBC's "The World's Biggest Loser" winner Hannah Curlee (noon); and a flavor-boosting cooking demo by Diane Hendericks (3 pm). In one seminar, Harvard neurologist Marie Pasinski, MD, will offer creative ways to tap into neuroplasticity - your brain's ability to remake itself - to realize your fullest potential.
Throughout the day catch performance-like fitness demos, taste healthy foods, glean expert advice, and grap a free mini-massage or Reiki session in the Spa Zone. Not bad for a reasonable $7 admission fee.
Women's Health & Fitness Expo
Saturday, May 4, 2013, 8:30 am - 4 pm
Miller Middle School
65 Fording Place Rd
Lake Katrine, NY
Learn more at womenshealthexpo.com.