Monday, July 29, 2013

Poolside Yoga and a Swim in Woodstock

Posted By on Mon, Jul 29, 2013 at 9:47 AM

Warming up in the sun in our Poolside Yoga class with Woodstock Shakti Yoga

I tried outdoor yoga for the first time this morning. During the summer months, Woodstock Shakti Yoga offers a 9:30am pool-side yoga level I/level II class Friday mornings on the grounds of The Enchanted Manor Inn in Woodstock. (This was on my summer wish-list for years.) It was about 64 degrees when I arrived, so I chose a sunny spot next to the pool. I regret not putting on sunblock because the sun felt strong after 15 minutes of poses. There were shady spots available, but I wanted to be in the sun. The class flowed just right for me. With the exception of the headstand which I don’t do, I could do all the other poses. Winnick is a straight shooting yoga instructor with a racy sense of humor that helps you get through the challenging poses! I won’t reveal all the yogi jokes. You will have to take a class with her and find out for yourself. There are no props at Poolside Yoga. “This is raw yoga!” said Winnick with a mock growl when a student asked for a block. Winnick suggested the student use one of the potted plants. I think she was joking. Winnick praised one student who used the deck rail for support during a pose. (There are yoga mats available if you don’t have one though.)

I really enjoyed this outdoor yoga class. I expected it to be a bit buggy since I have to spray myself with bug spray when I’m out in my yard, but there were only a couple of dragon flies, and that was it. It's an invigorating feeling to see nothing but trees when you’re in a back-bend.

Unfortunately, I ran out of the house without thinking about taking my bathing suit. I didn’t know students were allowed to swim in the pool after class. Next time I’ll be prepared. Tip: Bring or wear your bathing suit, put on a bit of sunblock, and bring a water bottle. Class is $16 and you can book it online.

Are there any other yoga studios that offer outdoor yoga in the Hudson Valley? I’d love to try another outdoor yoga class.

Visit Vanessa Ahern's blog for more cool things to do in the Hudson Valley, and sign up for her email newsletter too.

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