Sunday, January 24, 2016

(Re)treat Yourself: Women's Wellness Weekend at Frost Valley

Posted By on Sun, Jan 24, 2016 at 9:05 AM

click to enlarge womenswellnessexcersize.jpg

Women: Got healthy New Year's resolutions? Here's a way to keep them going well into 2016.

Frost Valley YMCA in the Catskills will host its annual Women's Wellness Weekend retreat April 1-3, 2016. It's chance to nurture body, mind, and spirit - and to set the year off on a path of wellbeing.

During the weekend, choose from activities that range from the invigorating to the mindful: Zumba, nature hikes, body sculpting, yoga, tai chi, qi gong, and meditation. Feed your creative spirit with watercolor painting, pottery making, or group drumming, and learn from experts who will discuss stress management, maintaining a youthful appearance with organics, and achieving inner balance. Naturally, healthy gourmet food is included in the experience, with a range of options tailored to individual dietary needs.

Guests are invited to attend the weekend solo or come with a friend for three days of connection, relaxation, and wellness on Frost Valley's 5,500 acres in the Catskill Mountains.

To learn more and plan your retreat, visit FrostValley.org or call 845-985-2291, ext.450.

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