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AUDIO: Cleansing Meditation 

Lisa Matkin is a nationally known yoga and meditation teacher based in Garrison and New York City.

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  • A 12-minute cleansing meditation created exclusively for Chronogram by Lisa Matkin.


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Chair Yoga @ Town of Esopus Library

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Mon., Dec. 5, 11 a.m.-12 p.m., Mon., Dec. 12, 11 a.m.-12 p.m. and Mon., Dec. 19, 11 a.m.-12 p.m. — Chair yoga is a very helpful way for those who need extra...
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