Back School: Prevent Injuries
Thu., Sept. 22, 6-8 p.m. 2016
Speaker: Larry Flowers, physical therapy assistant at Northern Dutchess Hospital. Held in the hospital Board Room, participants will learn how to avoid common mistakes that lead to strains and other muscle aches. Simple steps such as keeping your back flexible and strong as well as proper lifting and bending techniques can minimize the chance of future pain or injury.