Expanding Support - Somatics and Space Harmony

This somatically based experiential workshop will involve creative movement, meditation, PLAY, and discussion. It will include an introduction to Rudolf Laban’s movement scales and insight into how they can enrich our experience. Be prepared to work solo and with others. No prior experience is necessary! This workshop is for people who are interested in movement and forging deeper connections internally and externally. Prior dance experience not necessary. Yogis, Pilates, Contact Improv folk and humans who like to think are welcome! Wear loose clothing that is comfortable for movement and mat work. You may take one day or all three.