Fundamentals of Meditation with Josh Geller
Sat., Sept. 10, 4-6 p.m., Sat., Sept. 17, 4-6 p.m. and Sat., Sept. 24, 4-6 p.m. 2016
This three-part course will provide you with a road map designed to address common difficulties associated with meditation, regardless of your skill level. This class will help empower you to be your own best teacher! Week 1- Establishing a daily practice and working with attention and awareness. Week 2- Dealing with mind-wandering and the power of intention. Week 3- Overcoming obstacles and deepening your practice.