This is a past event.

Fundamentals of Meditation with Josh Geller 

When: Sat., Sept. 10, 4-6 p.m., Sat., Sept. 17, 4-6 p.m. and Sat., Sept. 24, 4-6 p.m. 2016
Phone: (845) 265-4444
Email: skybabyyoga@gmail.com
Price: $30/$75 series
This three-part course will provide you with a road map designed to address common difficulties associated with meditation, regardless of your skill level. This class will help empower you to be your own best teacher! Week 1- Establishing a daily practice and working with attention and awareness. Week 2- Dealing with mind-wandering and the power of intention. Week 3- Overcoming obstacles and deepening your practice.

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