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Getting Ready for Summer: A Healthy Cooking and Mindfulness Retreat 

When: Sat., June 11, 10 a.m.-3 p.m. 2016
Phone: (914) 962-6402
This hands-on interactive program will teach you how to confidently prepare easy, tasty and healthy meals. Topics will include Home Cooking 101: What makes a meal healthy? Foods That Give You Energy: Plant-based meals and the miracle of micronutrients; Shopping and Saving Solutions: Real life, practical tips for budget-friendly clean eating; Stocking Your Kitchen: Pantry staples for whole foods cooking and Living a Healthy Lifestyle: How we live, move, eat and think.


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