Spring Cleanse

In a messy, toxin-ridden world, detoxes leave you lighter, brighter, and healthier.

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Karma Yoga

Modern yogis are reaching out to uplift the lives of others.

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Heart Under Attack

No two heart attacks are alike—what can you do to avoid the enigmatic disease?

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Keepers of the Tao

Master Kwan teaches the age-old Chinese practices of qi gong and tai chi.

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Poughkeepsie Plaza’s 15th Annual Health & Wellness Fair

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Have fun while learning how to keep a healthier you! Attend the 15th Annual Health and Wellness Fair on Saturday, February 16, from 10am-4pm, at the Poughkeepsie Plaza on Route 9.

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Dutchess Ulster American Heart Association Go Red For Women Luncheon

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The American Heart Association Go Red For Women Luncheon is set for February 8, 2013. Food Network Celebrity Chef Ellie Krieger will keynote this half-day wellness event to fight heart disease in women.  Join the 10th Anniversary of Go Red!

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Cold & Flu Myths & Mantras

What advice should you take this flu season?

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Power to the Plant Eaters

Are you ready to unwrap the health and wellness gifts of a plant-based diet?
When Jasmine Jordaan, a longtime carnivore, adopted a vegan diet in 2011, the last thing on her mind was her own health. Linked to her yoga practice and a deep concern for the environment, the shift in Jordaan’s eating habits came with little self-interest.

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Touched by Feldenkrais

A Program of Therapeutic Movement can Treat Mobility Issues and Pain--and Change the Life of One Little Girl
A look into the Feldenkrais method--a movement therapy based in neuroplasticity and the lives it is changing.

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Space for Healing

An Architect and an Academic Tap Into the Therapeutic Power of Place
Wendy Kagan explores the healing powers of the spaces we inhabit.

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What is Good Sex?

Two Experts Explore the Pathways—and Roadblocks—to Sexual Satisfaction
Two Hudson Valley sex experts Sheri Winston and Marian Dunn reveal how to cultivate arousal and sexual desire.

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A Better Ending

When Times is Short, Some Say Medicine Needs to Cure Less—And Care More.
A report on palliative care and informed end-of-life decisions by Wendy Kagan.

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Fact or Folklore?

There’s more to the story when it comes to popular health myths and claims.
Wendy Kagan investigates popular health myths and claims.

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Healthy to the Bone

What can stop osteoporosis in its tracks? Some say the answer lies in space-flown mice and the sound of om.

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The Message of Diabetes

A rising tide of type 2 diabetes is sweeping the globe—carrying a message of change not just for its victims but for everyone who lives in our modern world.

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Hudson Valley Events

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Teri Roiger: Juneteenth @ The Falcon

Teri Roiger: Juneteenth

Wed., June 19, 7 p.m. — Roiger performs at the Falcon in Marlboro for her "Celebrating Juneteenth" show...
Leo Kottke @ Club Helsinki

Leo Kottke

Wed., June 19, 9 p.m. — Kottke, a patron saint of the modern acoustic revival, makes a long-awaited...

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