Holistic Self-Care Class: Three Sources Meditation with Ian Duncan

Three Sources Practice addresses the physical, emotional (subtle energy), and spiritual layers. We begin with Inner Dancing and Drumming to shake loose, break through and let go. We then tend to the health and openness of the spiritual gates – the joints. We are then ready to sit. We ignite the inner Fire with mantra (sound) and mudra (hand movements) and visualization, and then abide in the internal space we have created, enjoying the clarity and stillness.