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Prenatal and baby & me Yoga w/ Rachel Haley 

When: Fridays, 11 a.m.-12:15 p.m.
Phone: 518-828-2233
Price: $15 (or class card)
Join other women in a Yoga practice which builds strength and improves balance, making it easier to manage the extra weight and shifting of gravity that comes with pregnancy. It also helps you to stay connected to the range of physical & emotional changes you are experiencing. In this class we will practice Yoga Asanas to strengthen the spine, open the chest, improve circulation, improve posture and lift the spirit. “Pregnancy is about your own birth. Deliver Yourself.” -Gurmukh


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