Wednesdays, 6:30-7:30 p.m. Continues through June 29 2016
$12 class/$85 for the series (9 classes). Cost for full series of both Tai Chi and Qigong: $120)
Calm your mind, enliven your spirit and enhance your vitality through a practice of gentle but powerful movements. Exercises for opening your heart, strengthening your body and cultivating your life force. Experience the healing power of these ancient Chinese exercises connected to the natural elements, guided by Bobbi Esmark. Ages 15 and up are welcome.