Picture a fast-food breakfast muffin: a warm, damp, greasy little stack of culinary defeat. All the ingredients are industrially produced, and it’s laden with fat and cholesterol. It’s not good for us, or for the planet. But it’s convenient, and ostensibly inexpensive. Now picture a similar arrangement, but with crisp slices of home-cured pork, a local egg, and your own crunchy kimchi on good toast: a toe-curlingly satisfying (and guilt-free) experience. With little more than a bag of salt and a few minutes on a weekend, you can make this your new standard for breakfast and never look back.
Salt preserves food in two main ways: dehydration and fermentation. Dehydration, or curing, is usually used for meat and fish. A filet of fresh wild salmon, covered in salt, brown sugar, and some flavoring (fennel seeds, citrus zest, a little hot pepper) for a couple of days, becomes lox. Fermentation takes place in a brine, where benevolent microbes create acid and thus create pickles. Shredded cabbage and salt, packed together in a ceramic crock and left somewhere cool, will produce tangy, funky, authentic sauerkraut in a week or two.
Our bodies need salt to live; without it we cannot regulate the flow of water between our cells, tissues, and organs. Different levels of salinity in our bodies cause water and salt to migrate back and forth across our cells’ semipermeable membranes in order to reach a balance. This process, known as osmosis, is the key to how salt has been used for countless millennia to preserve meat and fish. If a cell—either of muscle tissue or an undesirable bacterium—is exposed to enough salt, the osmotic pressure from the salt will pull the water from the cell, drying it out. This kills the bacterium and makes the meat an inhospitable environment for future microbial growth.
Sugar is often included in a cure, as a balance against excessive saltiness, and because it creates even more osmotic pressure than salt. If the cure in question has also been mixed with herbs and garlic, then those flavors will migrate into the meat along with the salt. After about a week packed in salt, sugar, garlic, and herbs, a pig jowl or belly will weigh significantly less than its starting weight; the formerly dry cure will now be a liquid brine from all the water the meat has given off. The denser, salty, richly flavored meat is then ready to be air-dried or smoked.
Whether you want to preserve meat or vegetables—or both—the quality of the ingredients you use will determine the quality of the finished product. This begins with the salt. Unrefined sea salt, though a little more expensive than standard table salt, contains important trace minerals and has a gentler flavor. Kosher salt is an acceptable substitute.
In the case of meat, local, organic, humanely raised animals will give you results of astonishing flavor and quality. Factory-raised meat will not. A hog jowl, after a week on a cure and a month hanging in a cool place, yields guanciale: an Italian delicacy and essential for making pasta all’amatriciana. The same treatment given to pure strips of fatback yields lardo, eaten in thin slices as an antipasto or as an addition to soups and sauces. A duck breast subjected to a similar treatment makes an astonishing “prosciutto” while involving a tiny fraction of the time, effort, and space required to make the real thing. Your friends will also think that you’re a genius, although having them drop by all the time for snacks may not be. Charcuterie by Michael Ruhlman and Brian Polcyn (W. W. Norton, 2005) is an excellent guide to making these and many other delicacies.
Local, seasonal, organic vegetables taste better, and result in vastly superior food; if you pickle California cucumbers in January you may wonder what the fuss is all about, but if you grow your own (along with some garlic and dill) and brine them within hours of picking, you’ll never want to buy another pickle again. In winter, kale, cabbage, and roots are all at their sweet peak and make superlative pickles that beautifully accompany the richer food we eat to keep warm. By submerging vegetables in brine, we can kill or inhibit many of the bacteria and spores that would cause them to spoil. In addition, the saline environment encourages the growth of lactobacilli, a family of bacteria used for making a wide variety of fermented foods, from cheese and yogurt to beer and kimchi. These bacteria convert sugars from the food into lactic acid, which gives the sour, pickled flavor and prevents the growth of undesirable organisms.