A central part of Hudson Valley lifestyle is health—from getting outdoors to eating nutritious, sustainable food, people who live in the region care about living well-rounded, healthy lifestyles, with a focus on fitness, nutrition, mindfulness, and general wellness. Chronogram’s Hudson Valley online magazine focuses monthly on wellness coverage, including health trends and topics, diets and cleanses, medical treatments and facilities, alternative medicine and practices, yoga and movement, health myths and mantras, bone and heart health, sound healing, and wellness fairs and expos.

General Wellness

An Evening of Spirit & Healing w/James Van Praagh & Deborah King

At the Sugar Loaf Performing Arts Center. Thursday, October 9, 2014 7:30pm (Doors at 6:30pm)

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Letting The Heart Speak

The practice of nonviolent communication can transform our relationships- personally, locally, and globally.
Nonviolent Communication (NVC) is a practice used to help resolve conflict and find a place of connection beyond anger, blame, or shame. The practice triggers breakthroughs in communication to open the floodgates of a healing compassion.

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Esteemed Reader

Esteemed Reader

So, first of all, let me assert my firm belief that the only thing we have to fear is fear itself—nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.

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The New Age of Digital Fitness

Wendy Kagan delves into the world of exercise apps and fitness-focused social media.

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Freedom From Glasses

Natural ways to improve vision can free you from corrective lenses— and open up a world of self-discovery.

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Sleep of the Yogis

The ancient Indian practice of Yoga Nidra offers rest, peace—and a journey to the highest states of consciousness.
Wendy Kagan explores the ancient Indian practice of Yoga Nidra. In the century we live in, chances are we’re feeling depleted. Yoga Nidra offers rest, peace, and a journey to a higher state of conscisousness.

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Lyme Lessons

One doctor finds that Lyme disease has a lot to teach us about epidemics, chronic illnesses, and a medical establishment in need of a paradigm shift.

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Five Ways to Beat the Winter Blues

Seasonal affective disorder (SAD), and its milder form—"the winter blues can be stopped in its tracks by adopting some simple strategies.

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Hudson Valley Events

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An Artist’s Journey to the Gate to Hell @ The White Gallery

An Artist’s Journey to the Gate to Hell

Oct. 3-Dec. 31 — The new exhibit will include 15 pieces from over 1500 photographs shot...
Hip Hop Dance with Anthony Molina @ Hudson Opera House

Hip Hop Dance with Anthony Molina

Thursdays, 5-6 p.m. Continues through Dec. 16 — Join in the ever-popular weekly hip hop dance workshop taught by Anthony...

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Hudson Valley Fitness and Nutrition

The staples of health and wellness are exercise and diet. The Hudson Valley offers many resources for healthy living, including weekly yoga and fitness classes, cleansing workshops focused on nutrition and diet, organized hikes and outings through the region’s mountainous terrain, and fresh, locally grown food at farms and farmers’ markets.

Hudson Valley Spas

Maintaining a healthy lifestyle means finding ways to relax and unwind. Hudson Valley spas and resorts, like Mohonk Mountain House in New Paltz and Buttermilk Falls Inn & Spa in Milton, offer services and amenities that include meditation, stress reduction, massage, body treatments, and saunas. Hudson Valley spas feature eco-friendly products and cafés and juice bars with local, organic meals and snacks.