A central part of Hudson Valley lifestyle is health—from getting outdoors to eating nutritious, sustainable food, people who live in the region care about living well-rounded, healthy lifestyles, with a focus on fitness, nutrition, mindfulness, and general wellness. Chronogram’s Hudson Valley online magazine focuses monthly on wellness coverage, including health trends and topics, diets and cleanses, medical treatments and facilities, alternative medicine and practices, yoga and movement, health myths and mantras, bone and heart health, sound healing, and wellness fairs and expos.

General Wellness

Sing, Act, Dance, Heal

Creative Arts Therapy Can Open New Pathways of Wellness, Connection, and Joy
Wendy Kagan writes about healing through various art forms.

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Midwives Rising

Private midwife practices are getting their moment in the sun, delivering more freedom and choice (and yes, babies too).

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Esteemed Reader

Esteemed Reader

When we conceived Chronogram 24 years ago, we had a clear intention: The magazine was to be an example, or paradigm, of the creative work and the community brought to light within its fold.

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Hightailing It From Heroin

Communities Are Uniting to Give the Slip to One of the Deadliest Drug Epidemics of All Time.
The second installment of a two-part story on opioid addiction.

Tags: Health

The Death Trade

Ann Hutton speaks with Stephen Jenkinson about dying.

Tags: Health

The Heroin Trap

From the dark abyss of the opioid epdemic, three people tell their stories.

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Go Doc Go: Doctors Doing Good

A volunteer medical initiative, homegrown in the Hudson Valley, is saving the lives of of African women.

Tags: Medical

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Hudson Valley Events

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Educational Forum: Lymphedema and Breast Cancer @ The Cancer Treatment & Wellness Center

Educational Forum: Lymphedema and Breast Cancer

Tue., May 24, 6:30-8 p.m. — This forum will address lymphedema, a potential side effect of breast cancer...
Herbal Magic @ Dreaming Goddess

Herbal Magic

Tue., May 24, 6:30-8 p.m. — Each month we'll work with a specific herb, discussing its different properties...

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Recent Comments

  • Re: The Death Trade

    • I found a cute, sweet baby mouse 2 days ago, he wasn't moving much, but…

    • on May 19, 2016
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Hudson Valley Tweets

Hudson Valley Fitness and Nutrition

The staples of health and wellness are exercise and diet. The Hudson Valley offers many resources for healthy living, including weekly yoga and fitness classes, cleansing workshops focused on nutrition and diet, organized hikes and outings through the region’s mountainous terrain, and fresh, locally grown food at farms and farmers’ markets.

Hudson Valley Spas

Maintaining a healthy lifestyle means finding ways to relax and unwind. Hudson Valley spas and resorts, like Mohonk Mountain House in New Paltz and Buttermilk Falls Inn & Spa in Milton, offer services and amenities that include meditation, stress reduction, massage, body treatments, and saunas. Hudson Valley spas feature eco-friendly products and cafés and juice bars with local, organic meals and snacks.