A central part of Hudson Valley lifestyle is health—from getting outdoors to eating nutritious, sustainable food, people who live in the region care about living well-rounded, healthy lifestyles, with a focus on fitness, nutrition, mindfulness, and general wellness. Chronogram’s Hudson Valley online magazine focuses monthly on wellness coverage, including health trends and topics, diets and cleanses, medical treatments and facilities, alternative medicine and practices, yoga and movement, health myths and mantras, bone and heart health, sound healing, and wellness fairs and expos.

General Wellness

The Evolution of O+

An Alternative Health Exchange
The Kingston-based festival of health and art goes national to change healthcare.

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Parting Shot: Mikhail Horowitz

Four autumnal monoprints by Mikhail Horowitz.

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From Tibet, With Love

Traditional Tibetan Medicine Interlaces the Spiritual and the Medical for a Singularly Holistic Approach to Health
Just over a year ago, Peter Buettner finally admitted to himself what a lot of people had been telling him: that something was not right. "I was walking funny, I had a tremor in my hand, my voice changed.

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Esteemed Reader

Esteemed Reader

Jason Stern on The Election season.

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Hightailing It From Heroin

Communities Are Uniting to Give the Slip to One of the Deadliest Drug Epidemics of All Time.
The second installment of a two-part story on opioid addiction.

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The Death Trade

Ann Hutton speaks with Stephen Jenkinson about dying.

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Healed By Horses

Equine-assisted therapies offer unbridled opportunities for self-discovery, healing and growth.

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Hudson Valley Fitness and Nutrition

The staples of health and wellness are exercise and diet. The Hudson Valley offers many resources for healthy living, including weekly yoga and fitness classes, cleansing workshops focused on nutrition and diet, organized hikes and outings through the region’s mountainous terrain, and fresh, locally grown food at farms and farmers’ markets.

Hudson Valley Spas

Maintaining a healthy lifestyle means finding ways to relax and unwind. Hudson Valley spas and resorts, like Mohonk Mountain House in New Paltz and Buttermilk Falls Inn & Spa in Milton, offer services and amenities that include meditation, stress reduction, massage, body treatments, and saunas. Hudson Valley spas feature eco-friendly products and cafés and juice bars with local, organic meals and snacks.