Wellness

A central part of Hudson Valley lifestyle is health—from getting outdoors to eating nutritious, sustainable food, people who live in the region care about living well-rounded, healthy lifestyles, with a focus on fitness, nutrition, mindfulness, and general wellness. Chronogram’s Hudson Valley online magazine focuses monthly on wellness coverage, including health trends and topics, diets and cleanses, medical treatments and facilities, alternative medicine and practices, yoga and movement, health myths and mantras, bone and heart health, sound healing, and wellness fairs and expos.

Esteemed Reader

Esteemed Reader

Jason Stern, writing in honor of the life of singer-songwriter Leonard Cohen (1934-2016).

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General Wellness

Angel By My Bedside

Synergistic and Holistic, Urban Zen Integrative Therapy Is Bringing Care Back Into Healthcare
Wendy Kagan explores holistic and homeopathic approaches to wellness and healthcare.

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Art of Business: Zephyr Float

Floatation Sensation

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The Evolution of O+

An Alternative Health Exchange
The Kingston-based festival of health and art goes national to change healthcare.

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more General Wellness »

Esteemed Reader

Esteemed Reader

Jason Stern on unconditional love and the self.

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more Esteemed Reader »

Medical

Fractured Care

A Revealing Look Behind the Hospital Curtain
Patient care, privacy, and medical community—studying American healthcare.

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more Medical »

Mind

Healed By Horses

Equine-assisted therapies offer unbridled opportunities for self-discovery, healing and growth.

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more Mind »

Archives


Hudson Valley Events

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Games Day

Wed., Dec. 7, 1-3 p.m. — Games will be provided. Everyone is welcome to bring their own favorite...

Save Energy, Save Dollars

Wed., Dec. 7, 6:30 p.m. — This free workshop provides energy saving tips and information on energy assistance...

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Hudson Valley Tweets

Hudson Valley Fitness and Nutrition

The staples of health and wellness are exercise and diet. The Hudson Valley offers many resources for healthy living, including weekly yoga and fitness classes, cleansing workshops focused on nutrition and diet, organized hikes and outings through the region’s mountainous terrain, and fresh, locally grown food at farms and farmers’ markets.

Hudson Valley Spas

Maintaining a healthy lifestyle means finding ways to relax and unwind. Hudson Valley spas and resorts, like Mohonk Mountain House in New Paltz and Buttermilk Falls Inn & Spa in Milton, offer services and amenities that include meditation, stress reduction, massage, body treatments, and saunas. Hudson Valley spas feature eco-friendly products and cafés and juice bars with local, organic meals and snacks.