Wellness

A central part of Hudson Valley lifestyle is health—from getting outdoors to eating nutritious, sustainable food, people who live in the region care about living well-rounded, healthy lifestyles, with a focus on fitness, nutrition, mindfulness, and general wellness. Chronogram’s Hudson Valley online magazine focuses monthly on wellness coverage, including health trends and topics, diets and cleanses, medical treatments and facilities, alternative medicine and practices, yoga and movement, health myths and mantras, bone and heart health, sound healing, and wellness fairs and expos.

General Wellness

Toxins, Be Gone

The search for pure in a tainted world. Two local beauty companies pave the way.

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Art of Business: Windham Mountain Spa

Slopes, fireplaces, and a full spa.... what more could you ask for? Get to Windham Mountain Spa today!

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Angel By My Bedside

Synergistic and Holistic, Urban Zen Integrative Therapy Is Bringing Care Back Into Healthcare
Wendy Kagan explores holistic and homeopathic approaches to wellness and healthcare.

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more General Wellness »

Esteemed Reader

Esteemed Reader

"Indian Impressions for Amerika"
Jason Stern's impressions after a recent trip to India.

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more Esteemed Reader »

Medical

Fractured Care

A Revealing Look Behind the Hospital Curtain
Patient care, privacy, and medical community—studying American healthcare.

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more Medical »

Mind

The Soul's Calling

Craving a change? Tap a teacher or coach to realize your true potential.

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more Mind »

Archives


Hudson Valley Events

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Positive Reinforcement Training Clinic: Changing Your Horse's Undesirable Behaviors

Mon., Feb. 20 — With Heidi Potter. Clinic horses available-No need to trailer in....
Kids Winter Camp at Clearpool @ Green Chimneys - CLEARPOOL CAMPUS

Kids Winter Camp at Clearpool

Mon., Feb. 20, 9 a.m.-4:30 p.m. and Tue., Feb. 21, 9 a.m.-4:30 p.m. — A full week of fun and educational programming includes hiking, crafts, campfire...

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Recent Comments

  • Re: Outfoxing Lung Cancer

    • ALL THANKS TO DR WILLIAMS I was diagnosed of hepatitis B in 2011, I have…

    • on February 19, 2017
  • Re: Outfoxing Lung Cancer

    • ALL THANKS TO DR WILLIAMS I was diagnosed of hepatitis B in 2011, I have…

    • on February 19, 2017
  • Re: Outfoxing Lung Cancer

    • I am a 79-year-old lady. My FIBROMYALGIA disease appeared at the age of 74, with…

    • on February 7, 2017
  • Re: Toxins, Be Gone

    • This article is chocked full of helpful, useful advice on how we can live more…

    • on February 5, 2017
  • Re: Esteemed Reader

    • Beautiful invocation, Jason. Those interested in visiting the Sri Aurobindo Ashram, Auroville and the Ramana…

    • on February 1, 2017
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Hudson Valley Tweets

Hudson Valley Fitness and Nutrition

The staples of health and wellness are exercise and diet. The Hudson Valley offers many resources for healthy living, including weekly yoga and fitness classes, cleansing workshops focused on nutrition and diet, organized hikes and outings through the region’s mountainous terrain, and fresh, locally grown food at farms and farmers’ markets.

Hudson Valley Spas

Maintaining a healthy lifestyle means finding ways to relax and unwind. Hudson Valley spas and resorts, like Mohonk Mountain House in New Paltz and Buttermilk Falls Inn & Spa in Milton, offer services and amenities that include meditation, stress reduction, massage, body treatments, and saunas. Hudson Valley spas feature eco-friendly products and cafés and juice bars with local, organic meals and snacks.