This is a past event.

Yoga Rolla Workshop with Terry Fister 

When: Sat., June 4, 1:30-3:30 p.m. 2016
Phone: (845) 678-8700
Price: $40
We will do a handful of asanas to reflect on where and what is tight and keeping you from better alignment. Then we will go through a series of soft foam rolling exercises designed to address the excessive tension and soreness in connective tissues. This workshop will give you the tools to work on yourself with the soft roller at home to leave you feeling less chronic pain, more stretched out and walking taller than before.


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