Whole Living

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Your Body Speaks Your Mind

By Deb Shapiro

You are in charge of your own attitudes and feelings, of the way you treat yourself and your world, but you cannot determine the outcome of every circumstance, just as you do not make the sun rise or set.

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Inner Vision: Don't Get Mad, Get Wise

By Mike George

In numerous studies, anger has been found to have a wholly detrimental effect on our physical well-being.