Sunday, January 24, 2016

(Re)treat Yourself: Women's Wellness Weekend at Frost Valley

Posted By on Sun, Jan 24, 2016 at 9:05 AM

click to enlarge womenswellnessexcersize.jpg

Women: Got healthy New Year's resolutions? Here's a way to keep them going well into 2016.

Frost Valley YMCA in the Catskills will host its annual Women's Wellness Weekend retreat April 1-3, 2016. It's chance to nurture body, mind, and spirit - and to set the year off on a path of wellbeing.

During the weekend, choose from activities that range from the invigorating to the mindful: Zumba, nature hikes, body sculpting, yoga, tai chi, qi gong, and meditation. Feed your creative spirit with watercolor painting, pottery making, or group drumming, and learn from experts who will discuss stress management, maintaining a youthful appearance with organics, and achieving inner balance. Naturally, healthy gourmet food is included in the experience, with a range of options tailored to individual dietary needs.

Guests are invited to attend the weekend solo or come with a friend for three days of connection, relaxation, and wellness on Frost Valley's 5,500 acres in the Catskill Mountains.

To learn more and plan your retreat, visit FrostValley.org or call 845-985-2291, ext.450.

  • Pin It
  • StumbleUpon
  • Email
  • Favorite

Tags: , , ,

Speaking of...

Comments

Subscribe to this thread:

Add a comment

Readers also liked…

Hudson Valley Events

submit event

Latest in Daily Dose

  • The Electric Mess Rocks Woodstock
  • The Electric Mess Rocks Woodstock

    The New York garage punk band plays Colony on June 30.
    • Jun 22, 2017
  • Vomit Fist Grinds it Up in Beacon
  • Vomit Fist Grinds it Up in Beacon

    The New York underground metal trio will raise a little hell at the Howland Cultural Center on June 30.
    • Jun 20, 2017
  • CCE4Me
  • CCE4Me

    The Center for Creative Education has encouraged thousands of youth to realize their dreams through arts, wellness and technology-based educational programming. So is it any surprise they’re hosting one of the biggest, free health and wellness fairs in the Hudson Valley?
    • Jun 19, 2017
  • More »

More by Wendy Kagan

Current Issue

June 1- 1, 2017
Issue Cover