20-20-20 Cardio Weights and Stretch | The Living Seed Yoga & Holistic Center | Health & Wellness | Hudson Valley; Chronogram
This is a past event.

20-20-20 Cardio Weights and Stretch 

When: Thursdays, 11:30 a.m. Continues through June 30 2014
Phone: (845) 255-8212
Email: livingseedyoga@gmail.com
Price: $10/$15 drop-in
A dynamic blend of dance, free weights and gentle Yoga. Join Janis as she engages you in a dynamic and lively fitness class. Create balance with 20 minute intervals of barefoot dance, free weights and gentle Yoga...all spiced up with a touch of fun and a few laughs to keep it light.


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