Exercise also improves balance and agility overall. “Women can be at risk of fractures because of poor muscle strength and flexibility and balance. Strength training makes a huge difference, so women are less likely to fall in the first place.” A little trampoline—the kind you can step onto and bounce—is a good tool for improving all of those.
With that inspiration, don’t despair that your skeleton will dissolve just because of age or because you don’t eat dairy. But do put these recommendations into practice and continue to bone up on good calcium maintenance.
