AUDIO: Cleansing Meditation | General Wellness | Hudson Valley | Hudson Valley; Chronogram
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AUDIO: Cleansing Meditation 



Lisa Matkin is a nationally known yoga and meditation teacher based in Garrison and New York City. www.matkinyoga.com.

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Indoor|Outdoor Yoga on Weekdays @ The Inn and Spa at Beacon

Indoor|Outdoor Yoga on Weekdays

Mondays-Fridays, 12-1:15 p.m. Continues through May 1
The Art of Lovingkindness @ Howland Cultural Center

The Art of Lovingkindness

Thu., Oct. 25, 7-8:30 p.m., Thu., Nov. 1, 7-8:30 p.m., Thu., Nov. 8, 7-8:30 p.m. and Thu., Nov. 15, 7-8:30 p.m. — Join Kadampa Buddhist nun, Kelsang Chenma for teachings and meditations on how...

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