Author Richard O'Connor PhD: Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

In REWIRE, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book.