Ayurveda Lecture Series: An Introduction to Ayurveda with Manjula Paul

In this lecture we will discuss the three Doshas: Vata, Pitta and Kapha. You will learn how to determine your Doshic Balance, and how to correct any imbalances by incorporating diet modification, behavioral adjustments and Dosha-specific physical therapies. We will also discuss the Basic Principles and Philosophy of Ayurveda, how diet effects your Doshic Balance, Yoga poses that are effective in maintaining Doshic Balance and adjusting your daily and seasonal routine in order to maintain balance.