Ayurveda | SkyBaby Yoga & Pilates | Workshops & Classes | Hudson Valley; Chronogram
This is a past event.

Ayurveda 

When: Sat., Jan. 10, 2-4:30 p.m. 2015
Email: skybabyyoga@gmail.com
Price: $50/$45 in advance
www.skybabyyoga.com
This workshop combines Ayurveda and Shakti Yoga to help us achieve optimal health and well-being. Linda Lalita Winnick explains the principles of Ayurveda to determine our own unique health profile. We also practice asana, pranayma, and other yogic techniques to harmonize our doshas (biological humors).

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