Baby and Me Workshop: Yoga and Group Discussion

This 5- week yoga and group discussion workshop is tailored for parents with children aged newborn to 1 year old. Each workshop will begin with a yoga sequence to open the body and relax the mind. Afterwards we will discuss a variety of topics that can be challenging for a parent. Each week we will discuss a new topic: Birth story, Relationships, Career, Intimacy, Identity. Whether this is your first child or your fourth, every parent needs the support of a community. We will foster an environment where parents can come together to be a resource for one another.