Balance Workshop for Seniors | Hudson Area Library | Health & Wellness | Hudson Valley; Chronogram
This is a past event.

Balance Workshop for Seniors 

When: Wed., April 12, 5-6:30 p.m. 2017
Phone: (518) 828-1792
Email: brenda.shufelt@hudsonarealibrary.org
hudsonarealibrary.org
Please come in clothes that are comfortable to move around in. We will try some introductory balance exercises including different walks (on toes or heel-toe for instance), one-legged stands and some rolling.

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