Beginner Restorative Yoga and Meditation | Majestic Hudson Lifestyle | Spirituality, Workshops & Classes, Health & Wellness | Hudson Valley; Chronogram
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Beginner Restorative Yoga and Meditation 

When: Tuesdays, 9:30-10:45 a.m. Continues through Jan. 14, 2020
Phone: 845-581-0955‬
Email: majestichudson@gmail.com
Price: $20
clients.mindbodyonline.com/classic/ws?studioid=25263&stype=-7&sView=day&sLoc=0&sTrn=100000032&date=01/15/19
De-stress and unwind with this beginner practice designed to build strength, promote deep relaxation, and restore tired and tight muscles. This passive practice involves variations of softer poses combined with mindfulness meditation techniques. All levels welcome.
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