Beginners' Yoga 2 Course with Virginia Leek | The Living Seed Yoga & Holistic Center | Workshops & Classes, Spirituality | Hudson Valley; Chronogram
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Beginners' Yoga 2 Course with Virginia Leek 

When: Mondays, 6 p.m. Continues through March 25 2013
Phone: (845) 255-8212
Price: $80
This 5-week course will go deeper into the theory & practice of pranayama (breathing exercises), yoga asanas, intermediate variations and create longer holding in the asanas to create a deeper sense of peace in your practice. Yogic philosophy and Sanskrit chanting will also be incorporated to go beyond the mind and explore the depth of the practice of Yoga


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