Body | Chronogram Magazine

Hudson Valley Yoga Studios Going Digital with Online Class Offerings

Stretch, Center, and Stay Calm through the COVID-19 Crisis with These Online Offerings
Movement, stretching, and mindfulness practices are an excellent tool to reduce stress and bolster your immune system. Don't stop moving just because you're sheltering in place. With COVID-19 outbreak forcing the closure of all gyms, many Hudson Valley yoga studios are now offering online classes, some free, some donation based.

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Healing Quest: Julia Indichova's Natural Fertility Boosting Program

Julia Indichova, Woodstock-based creator of Fertile Heart Ovum Practice and author of two books, views the fertility journey as a revelatory quest for wholeness and an opportunity for healing.

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Breast Tech: 3D Mammography at Columbia Memorial Health

In March, the hospital rolled out state-of-the-art 3D mammography, a cutting-edge imaging technology that generates a three-dimensional picture of the breast, affording healthcare providers a more accurate view of tissue, compared to the conventional two-dimensional mammograms.

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Spa Fleet’s Mobile Sauna Comes to You

A Tiny (Hot) House for Rent + Tips for Sauna Bathing
This woodfired Finnish sauna, adorably dubbed "Cloudberry," comes to you for a luxurious, steamy night, weekend, or whole vacation. The brainchild of Rosendale resident Henning Grentz, this towable sauna is built like a tiny house on a 7-by-14-foot trailer. With seating for 8, LED mood lighting, an outdoor shower, and pre-cut wood, it looks like it might be time to organize the next neighborhood sauna party.

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10 Simple & Sustainable Tips for a Healthier You in 2019

Make your 2019 health resolution doable with these easy and effective tips.
Several tips on how to kickstart the new you in the New Year!

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Q&A: Talking with Ruth-Ellen Blodgett of Planned Parenthood

Ruth-Ellen Blodgett, President & CEO of Planned Parenthood of the Mid-Hudson Valley, discusses the organization's services in an ever-changing political climate.

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Hudson Valley Events

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Covid 19 Free Legal Clinic @

Covid 19 Free Legal Clinic

May 22-31, 9 a.m.-5 p.m. — Covid 19 Free Legal Clinics of the Berkshire Center for Justice are...
New Paltz Art Studio at Unison ONLINE @ Unison

New Paltz Art Studio at Unison ONLINE

Mondays, 4-5:30 p.m. and Tuesdays, 4:30-5:45 p.m. Continues through July 7 — NEW PALTZ ART STUDIO AT UNISON ONLINE • 8 WEEKS Monday classes...

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