Coronavirus
Stretch, Center, and Stay Calm through the COVID-19 Crisis with These Online Offerings
Movement, stretching, and mindfulness practices are an excellent tool to reduce stress and bolster your immune system. Don't stop moving just because you're sheltering in place. With COVID-19 outbreak forcing the closure of all gyms, many Hudson Valley yoga studios are now offering online classes, some free, some donation based.
By Marie Doyon
Mar 18, 2020
Tags: yoga online classes covid-19 quarantine excercise
Body
Julia Indichova, Woodstock-based creator of Fertile Heart Ovum Practice and author of two books, views the fertility journey as a revelatory quest for wholeness and an opportunity for healing.
By Wendy Kagan
Dec 1, 2019
Tags: fertility pregnancy Julia Indichova
Body
A Tiny (Hot) House for Rent + Tips for Sauna Bathing
This woodfired Finnish sauna, adorably dubbed "Cloudberry," comes to you for a luxurious, steamy night, weekend, or whole vacation. The brainchild of Rosendale resident Henning Grentz, this towable sauna is built like a tiny house on a 7-by-14-foot trailer. With seating for 8, LED mood lighting, an outdoor shower, and pre-cut wood, it looks like it might be time to organize the next neighborhood sauna party.
By Marie Doyon
Jan 5, 2019
Tags: mobile sauna sauna spa fleet rental Web Only
Body
Make your 2019 health resolution doable with these easy and effective tips.
Several tips on how to kickstart the new you in the New Year!
By Jennifer Bucko Lamplough and Lara Rondinelli-Hamilton
Jan 1, 2019
Tags: wellness New Year weight loss tips
Body
Ruth-Ellen Blodgett, President & CEO of Planned Parenthood of the Mid-Hudson Valley, discusses the organization's services in an ever-changing political climate.
By Chronogram Staff
Jan 1, 2019
Tags: Ruth-Ellen Blodgett Planned Parenthood Women's health
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