Body

Hudson Valley Yoga Studios Going Digital with Online Class Offerings

Stretch, Center, and Stay Calm through the COVID-19 Crisis with These Online Offerings

Movement, stretching, and mindfulness practices are an excellent tool to reduce stress and bolster your immune system. Don't stop moving just because you're sheltering in place. With COVID-19 outbreak forcing the closure of all gyms, many Hudson Valley yoga studios are now offering online classes, some free, some donation based.

By Marie Doyon Mar 18, 2020

Tags: yoga online classes covid-19 quarantine excercise

Healing Quest: Julia Indichova's Natural Fertility Boosting Program

Julia Indichova, Woodstock-based creator of Fertile Heart Ovum Practice and author of two books, views the fertility journey as a revelatory quest for wholeness and an opportunity for healing.

By Wendy Kagan Dec 1, 2019

Tags: fertility pregnancy Julia Indichova

Breast Tech: 3D Mammography at Columbia Memorial Health (Sponsored)

In March, the hospital rolled out state-of-the-art 3D mammography, a cutting-edge imaging technology that generates a three-dimensional picture of the breast, affording healthcare providers a more accurate view of tissue, compared to the conventional two-dimensional mammograms.

By Chronogram Staff Oct 1, 2019

Tags: Columbia Memorial Health 3d Mammography Columbia memorial health research breast cancer research breast cancer awareness cancer research Sponsored Content

Spa Fleet’s Mobile Sauna Comes to You

A Tiny (Hot) House for Rent + Tips for Sauna Bathing

This woodfired Finnish sauna, adorably dubbed "Cloudberry," comes to you for a luxurious, steamy night, weekend, or whole vacation. The brainchild of Rosendale resident Henning Grentz, this towable sauna is built like a tiny house on a 7-by-14-foot trailer. With seating for 8, LED mood lighting, an outdoor shower, and pre-cut wood, it looks like it might be time to organize the next neighborhood sauna party.

By Marie Doyon Jan 5, 2019

Tags: mobile sauna sauna spa fleet rental Web Only

10 Simple & Sustainable Tips for a Healthier You in 2019

Make your 2019 health resolution doable with these easy and effective tips.

Several tips on how to kickstart the new you in the New Year!

By Jennifer Bucko Lamplough and Lara Rondinelli-Hamilton Jan 1, 2019

Tags: wellness New Year weight loss tips

Q&A: Talking with Ruth-Ellen Blodgett of Planned Parenthood

Ruth-Ellen Blodgett, President & CEO of Planned Parenthood of the Mid-Hudson Valley, discusses the organization's services in an ever-changing political climate.

By Chronogram Staff Jan 1, 2019

Tags: Ruth-Ellen Blodgett Planned Parenthood Women's health