Breath Medicine in Qigong, Tai Chi, and Yoga: An Online Course With the Omega Institute | Workshops & Classes | Chronogram Magazine

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Breath Medicine in Qigong, Tai Chi, and Yoga: An Online Course With the Omega Institute

Experience the benefits of the most powerful spiritual tool you possess: your breath. During an invigorating 2-hour online session, learn the four foundational breath methods with Chinese Medicine expert Dr. Roger Jahnke. The effects of Breath Medicine are easy to access and yet remarkably profound. A multitude of beneficial physiological mechanisms are triggered by Breath Practice, and the practice can help us to manage chronic health challenges such as anxiety, depression, and insomnia. Join Roger and the Omega community online and harness the power of your breath through qigong, tai chi, and yoga.