Breathwalk | Olana State Historic Site | Health & Wellness | Hudson Valley; Chronogram
This is a past event.
When: Sat., July 30, 3-4:30 p.m. 2016
Phone: (518) 828-1872 ext. 105
Email: eschanz@olana.org
Price: $10/$5 members
Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, mindful attention. A combination of focusing on breath, mantra and mudra allows the mind to go into moving meditative state. Enjoy a guided breathwalk led by Nidhi Huba, owner of Aum Home and yoga and spiritual healing professional for over 20 years.

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