Chair Yoga with Kathy Foley | Town of Esopus Library | Health & Wellness | Hudson Valley; Chronogram
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Chair Yoga with Kathy Foley 

When: Mondays, 11 a.m.-12 p.m. Continues through Feb. 25
Chair Yoga is a very helpful way for those who need extra support to enjoy the benefits of yoga. Using sturdy chairs, Kathy Foley, a 200 hour registered yoga teacher, will instruct you on how to stretch your body to keep limber, strong and healthy. Wear comfy, loose clothing and non-skid shoes.

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