Chair Yoga | Town of Esopus Library | Health & Wellness | Hudson Valley; Chronogram
This is a past event.

Chair Yoga 

When: Mondays, 11:30 a.m.-12:30 p.m. Continues through Nov. 23 2015
Phone: 845-338-5580
Email: esopus.russell@gmail.com
Price: FREE
www.esopuslibrary.org
Kathy Foley is back for this very popular program! Chair yoga offers the additional support for stretching and getting limber. Please wear loose, comfortable clothing and non-slip shoes. Avoid eating just before the class. It is best if you are not FULL! Attend one or all classes.

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