Chair Yoga

When: Mon., Aug. 1, 11:30 a.m.-12:30 p.m. and Mondays. Continues through Aug. 29 2016

Event Contact Phone (845) 338-5580

Event Contact Email [email protected]

Event Contact URL esopuslibrary.org/calendar

Chair yoga is a very helpful way for those who need extra support in enjoying the benefits of yoga. Using sturdy chairs, Kathy Foley will instruct you on how to stretch your body to keep limber, strong and healthy. Please wear loose and comfortable clothing, and non-skid shoes.