Core Strength & Balance with Paul Spector | Hudson Area Library | Health & Wellness | Chronogram Magazine
This is a past event.

Core Strength & Balance with Paul Spector

When: Saturdays, 1:30-2:30 p.m. Continues through Sept. 28 2019
Phone: 518-828-1792
Email: programs@hudsonarealibrary.org
hudsonarealibrary.org/2019/07/core-strength-balance-fall-classes-with-dr-paul-spector
This workshop will introduce exercises that improve postural stability, core strength, spatial body awareness, sensory integration, agility and coordination. The class size has a cap of 12 to allow greater flexibility in addressing the needs of each participant. After completing the series of four sessions, the individual will have mastered a balance routine that they can continue independently at home.

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