Eat Your “Multi-Vitamins”: Food is Medicine | Hudson Valley Midwifery | Health & Wellness, Workshops & Classes | Hudson Valley; Chronogram
This is a past event.

Eat Your “Multi-Vitamins”: Food is Medicine 

When: Thu., Feb. 1, 6:30-7:30 p.m. 2018
Phone: (845) 256-5430
Email: sildoula@yahoo.com
Price: $20
Have you heard of phyto-nutrients? These are the essential nutrients that we get from eating a variety of colorful fruits and vegetables. This workshop will give you some crafty ideas and recipes to make sure you are getting enough vitamins and minerals from your food. Think of it as an exploration into the artistic expression of healthy eating! Take-home resources will be included.

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