Embodying Practice: A New Year’s Resolution Weekend Retreat

Begin the New Year with a resolution and intention to become aware of the body and trust in its innate wisdom. This weekend retreat will appeal to those looking to align their bodies, hearts and minds in the serenity of a contemplative environment. We will offer a smorgasbord of embodying practices that can easily become your daily practice for the year. This includes instruction on five practices that focus on the wisdom of the body which can help you reduce stress: qigong, yoga, Breath Body Mind, mindfulness meditation, and the Feldenkrais Method.