Essential Wellness: Healthy Living through Nature with Adam Bernstein

Learn how to take charge of your health and well-being naturally by using essential oils as the foundation of a complete wellness program for healthy, empowered, inspired living! The use of essential oils is rapidly growing for good reason. Topics: *Colon and intestinal maintenance, your first step to total wellness *General nutrition, healthy living practices *What are essential oils, why they’re effective, why not all "Essential" oils are the same *How to use essential oils (diffusion, ingestion, topical, "reflexology technique") *Healthy youthful skin *Meditation, relaxation, spiritual connection