Evening Gentle Yoga class | Health & Wellness | Chronogram Magazine
This is a past event.

Evening Gentle Yoga class

When: Mondays, 6-7:15 p.m. Continues through Dec. 31 2016
Email: joe@ballroomjoe.com
Price: $13/$66 for 6-week enrollment
joe165.wixsite.com/hvdd-home/yoga
The class structure will consist of learning a series of Hatha Yoga postures and movements. Each class will end with a deep relaxation. This combo helps to increase physical strength, energize the body, and calm the mind. Jan will guide you through postures which she will modify for you based on any pre-existing medical conditions or individual physical limitations.

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