Exercise Your Mind/Exercise Your Body | Esopus Library | Health & Wellness, Workshops & Classes | Chronogram Magazine
This is a past event.

Exercise Your Mind/Exercise Your Body

When: Sat., June 18, 10 a.m.-2 p.m. 2016
Phone: (845) 750-4438
Email: stephaniek1955@gmail.com
Enjoy a day of Wellness to kick off our adult summer reading program. Sample classes to Exercise Body and Mind with the area's finest instructors: 10-10:15am Introduction 10:30 -11 Zumba; 11:15-11:45 Yoga; noon-12:30 Mindfulness Based Stress Reduction; 12:45 - 1:15 Juice Tasting; 1:30 -2 Drum Circle with James Fitzmorris of POOK


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