Family Yoga | Kids & Family | Chronogram Magazine

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Family Yoga

Uploaded by saugertiesyoga
Join us for a fun class for the full family, kids ages 5-11. Yoga is a practice that give kids the tools to develop a calm and balanced mind, while helping them build a strong and flexible body. More importantly: it's fun! When practiced as a family, yoga encourages cooperation and communication. Family Yoga incorporate basic yoga poses presented in a creative, and engaging yoga-themed adventure. There is an emphasis on poses that encourage parents, children, and siblings to work together. No yoga experience is necessary.