Fine Tuning Your Yoga For Osteoporosis Practice

Medical yoga therapists Terry Roth Schaff and Sharon Hong will guide you through a proven, safe yoga practice to build your bone density and keep your bones healthy, no matter your level of experience or physical limitations. This is an opportunity to learn ways to become more stable and to reduce your risk of bone fractures while bringing your body into better alignment. Terry and Sharon provide ample time to practice these new skills so that you can return home with a safe, bone-building yoga practice tailored to you. Read more about this bone-building practice at schaffyogatherapy.com.