Foundation Retreat

Dedicate your weekend to practice. Harmonize your body and mind, balancing all of the five aspects of diet, sleep, body, breath, and mind. Through June 9. Hear Dharma talks about meditation methods as well as basic principles of Buddhadharma. In this way, you’ll be able to establish a solid foundation of understanding both methods and concepts of practice. This is an intermediate retreat, designed for those who have already received basic meditation instruction and previously attended at least a one-day retreat.