Free Mindfulness-Based Stress Reduction Orientation | Ramapo College | Workshops & Classes | Hudson Valley; Chronogram
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Free Mindfulness-Based Stress Reduction Orientation 

When: Wed., Jan. 9, 7-9 p.m. 2019
Phone: (201) 684-6855
The first step toward enrollment in the Stress Reduction Program (MBSR) is an orientation session – before the start of classes. MBSR is the most widely researched mind-body program in the world. You can experience, first-hand, mindfulness methods and approaches you will be learning during the program and meet our program instructors. Winter/Spring MBSR courses are offered on Wednesdays, Fridays and Saturdays.


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