Free Monthly Holistic Self-Care Class: Self-Hypnosis for sleep, insomnia, and lucid dreaming with Lincoln Stoller | Marbletown Community Center | Health & Wellness | Hudson Valley; Chronogram
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Free Monthly Holistic Self-Care Class: Self-Hypnosis for sleep, insomnia, and lucid dreaming with Lincoln Stoller 

When: Thu., June 2, 7-8:30 p.m. 2016
Phone: 845-687-0800
Price: Free
rvhhc.org
Better, faster, deeper sleep, rest, recovery and recuperation. Sleep is an essential part of health and healing. Without good sleep we wither into illness. There are four stages to falling asleep. Few people know them, fewer develop any skill in them, and most people suffer because of this. Self-hypnosis gives you the tools to navigate each step successfully, to easily and reliably sleep deeply and soundly. In this class you will learn the skills necessary for “a good night’s sleep”.   Lincoln Stoller is a quantum physicist trained in neurofeedback and hypnotherapy. He practices out of his home in Shokan NY.

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