Full Moon Meditation

A celebration of the expansion of light, life and awareness with Kundalini Yoga. This transformational class uses movement, sound current, breath, meditation, and Gong sound healing to relax and heal your body and mind. Kundalini Yoga as taught by Yogi Bhajan brings a feeling of well-being and happiness. Recharge and refresh your body quickly by stimulating the nervous and immune systems. Improve strength and flexibility and center the mind. From your very first class, reap rewards like relief from back pain, stress, addiction, depression, and insomnia.