General Wellness | Hudson Valley; Chronogram

Combatting Opioid Addiction in the Hudson Valley

Opioid drug rehab in New York State

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Anger Management Treatment in the Hudson Valley

Psychotherapist David Haviland talks about the best ways to manage anger.

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Girls On the Run Fuels Girl Power in the Hudson Valley

Girls on the Run Hudson Valley helps young women build confidence, resilience, and joy.

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Sylvia Center Promotes Healthy Eating and Food Justice

Kinderhook-based nonprofit The Sylvia Center is planting seeds for the next generation of healthy eaters, cooks, and food justice advocates.

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A Digital Approach to Mental Health

Fighting Depression with Avatars and Apps
Mental health care is going mobile, with interventions and treatments for the digital age.

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Simple Techniques to Manage the Stress of Everyday Life

Mindfulness meditation is a powerful stress-fighting technique that we can apply to handling stress no matter where it occurs. Nina Smiley, Ph.D., Director of Mindfulness Programming at Mohonk Mountain House leads private sessions and weekend programs at Mohonk Mountain House.

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Conscious Eldering Through Relational Wisdom Retreat

Local organizations partner to provide conversation about bridging the gap between generations and valuing our elders.

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The Art of Conversation [Sponsored]

Toastmasters International Teaches Public Speaking
Discover the benefits of Toastmasters International's network of public speaking clubs, which employ a learn-by-doing approach.

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Upstate Senior Residences

Local Assisted Living Facilities for Graceful Aging
Discover assisted living facilities located in upstate New York.

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Raising Sex-Positive Kids

Wendy Kagan speaks with Alicia Muñoz, a psychotherapist and couples’ counselor, about how to raise sex-positive kids amidst a world rife with sexual harassment.

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Koshin Paley Ellison on Appreciating Life

Wendy Kagan interviews Zen Buddhist teacher Koshin Paley Ellison on the life-changing art of paying attention.

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Interpreting Your Dreams

Your dreams have messages for you. Are you listening?
Wendy Kagan interviews Stephen Larsen, PhD, the co-author of The Transformational Power of Dreaming: Discovering the Wishes of the Soul.

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Being Fearless Conference | Omega Institute

Action in a Time of Disruption
Omega hosts Being Fearless, a three-day online conference with leading activists.

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Nature-Based Wellness Therapies

From forest bathing to flower elixirs to salt therapy, Wendy Kagan elucidates three arcane nature-based modalities of healing.

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The Hudson Valley's Newest Spas & Wellness Centers

Part of our new businesses series, this piece spotlights the best new spas and relaxation spots in the Hudson Valley.

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Hudson Valley Events

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Adult Ceramics Class: All Levels @ Kingston Ceramics Studio

Adult Ceramics Class: All Levels

Tuesdays, Wednesdays, 6-8 p.m. and Thursdays-Saturdays, 10 a.m.-12 p.m. Continues through Dec. 31 — We offer ongoing weekly ceramics classes to adults at all levels of...
Indoor|Outdoor Yoga on Weekdays @ The Inn and Spa at Beacon

Indoor|Outdoor Yoga on Weekdays

Mondays-Fridays, 12-1:15 p.m. Continues through May 1

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