General Wellness | Hudson Valley; Chronogram
Sylvia Center Promotes Healthy Eating and Food Justice

Sylvia Center Promotes Healthy Eating and Food Justice

Kinderhook-based nonprofit The Sylvia Center is planting seeds for the next generation of healthy eaters, cooks, and food justice advocates.

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A Digital Approach to Mental Health

Fighting Depression with Avatars and Apps
Mental health care is going mobile, with interventions and treatments for the digital age.

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Simple Techniques to Manage the Stress of Everyday Life

Mindfulness meditation is a powerful stress-fighting technique that we can apply to handling stress no matter where it occurs. Nina Smiley, Ph.D., Director of Mindfulness Programming at Mohonk Mountain House leads private sessions and weekend programs at Mohonk Mountain House.

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Conscious Eldering Through Relational Wisdom Retreat

Local organizations partner to provide conversation about bridging the gap between generations and valuing our elders.

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The Art of Conversation [Sponsored]

Toastmasters International Teaches Public Speaking
Discover the benefits of Toastmasters International's network of public speaking clubs, which employ a learn-by-doing approach.

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Upstate Senior Residences

Local Assisted Living Facilities for Graceful Aging
Discover assisted living facilities located in upstate New York.

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Raising Sex-Positive Kids

Wendy Kagan speaks with Alicia Muñoz, a psychotherapist and couples’ counselor, about how to raise sex-positive kids amidst a world rife with sexual harassment.

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Koshin Paley Ellison on Appreciating Life

Wendy Kagan interviews Zen Buddhist teacher Koshin Paley Ellison on the life-changing art of paying attention.

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Interpreting Your Dreams

Your dreams have messages for you. Are you listening?
Wendy Kagan interviews Stephen Larsen, PhD, the co-author of The Transformational Power of Dreaming: Discovering the Wishes of the Soul.

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Being Fearless Conference | Omega Institute

Action in a Time of Disruption
Omega hosts Being Fearless, a three-day online conference with leading activists.

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Nature-Based Wellness Therapies

From forest bathing to flower elixirs to salt therapy, Wendy Kagan elucidates three arcane nature-based modalities of healing.

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The Hudson Valley's Newest Spas & Wellness Centers

Part of our new businesses series, this piece spotlights the best new spas and relaxation spots in the Hudson Valley.

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Inviting Ease with the Alexander Technique

People who've benefited from the Alexander Technique are downright evangelical about it.

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The Teledoctor Will See You Now

Telemedicine is calling—offering more choice and convenience in healthcare.
For a busy working mom like Kieran Geffert, the thought of having access to a doctor 24/7 via Facetime video on her phone was very intriguing.

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Turning Inward with Yin Yoga

An Ancient Practice to Balance Modern Life
Mary Angeles Armstrong takes a deeper look at Yin Yoga.

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Aging in Place

A Promise or a Prison?
A discussion on whether or not its better for senior citizens to live out their days at home, practically alone, or foster more senior friendly communities for constant interaction with others.

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Hudson Valley Events

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Time Travelers: Hudson Valley Artists 2018 @ Samuel Dorsky Museum of Art

Time Travelers: Hudson Valley Artists 2018

June 16-Nov. 11 — The works in the exhibition recognize the universal human desire to experience...
Saugerties Writer's Club @ Saugerties Public Library

Saugerties Writer's Club

Second and Fourth Wednesday of every month, 6 p.m. — Do you like to write? Have you ever thought of writing? Join...

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