General Wellness | Hudson Valley; Chronogram
Just Breathe: Breathwork as a Journey of Self-Discovery

Just Breathe: Breathwork as a Journey of Self-Discovery

Unlocking a state of altered consiousness similar to psychedelics, breathwork is a journey of discovery.

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Woodstock Healing Arts: Bringing Self-Care to Hudson Valley Communities

Everyone is busy. If we’re not working, we are taking care of the kids, the house, the car, our furry family members, and maybe even caring for aging parents. Time for self-care is scarce, but Ben Fleisher, the owner of Woodstock Healing Arts, says it’s vital that everyone take time to care for themselves.

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Treat Yourself: Mirbeau Inn & Spa Rhinebeck is Accepting Reservations

The Spa Mirbeau in Rhinebeck, which will be located at the soon-to-open Mirbeau Inn & Spa Rhinebeck are currently accepting reservations for September 28 and beyond.

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How Far Away Are We From 3D Printing Organs?

Leading Experts Weigh In on the Possibilities
While still a project that requires more time and research, the future of transplant-ready 3D-printed organs is closer to being a reality than you might think.

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Tapping into a Lighter Spirit—Understanding the Emotional Freedom Technique

Using a tapping technique on energy meridians, the alternative modality EFT helps people overcome fear, anxiety, and stress.

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Saugerties Yoga Celebrates its Grand Reopening on June 22

As Saugerties Yoga prepares to celebrate its grand reopening with a Summer Solstice Celebration on June 22, new owner and veteran yoga practitioner Sarah Wilkinson shares her vision for the brand and her philosophies about practicing yoga.

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New Paltz's Mountain Float Spa Wants to Help You "Unplug"

Run out of New Paltz, New York, Mountain Float Spa offers guests a chance to unplug and connect with their minds and bodies through Flotation therapy.

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Where Has All the CBD Gone?

In February 2019, New York food businesses began receiving cease and desist calls regarding CBD products on their menus. A look at recent statements and regulations, and the potential path forward.

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Samadhi Offers an Alternative Road to Addiction Recovery

Head to Colony on 1/27 to Help Raise Funds for Mindfulness-Based Recovery
A star-studded evening coming to Colony Woodstock this Sunday, January 27, will benefit Samadhi Recovery, a treatment center for those suffering from substance use and related disorders and addictions that’s being founded in Kingston by filmmaker, substance abuse counselor, and recovery coach David McNamara.

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5 Modalities to Boost Energy and Immunity During Winter

With short, cold days and a flurry of activities the winter holidays can be a draining time. Here are five alternative healing modalities on offer in the Hudson Valley to rejuvenate and replenish you.

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Combatting Opioid Addiction in the Hudson Valley

Opioid drug rehab in New York State

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Anger Management Treatment in the Hudson Valley

Psychotherapist David Haviland talks about the best ways to manage anger.

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Girls On the Run Fuels Girl Power in the Hudson Valley

Girls on the Run Hudson Valley helps young women build confidence, resilience, and joy.

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Sylvia Center Promotes Healthy Eating and Food Justice

Kinderhook-based nonprofit The Sylvia Center is planting seeds for the next generation of healthy eaters, cooks, and food justice advocates.

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A Digital Approach to Mental Health

Fighting Depression with Avatars and Apps
Mental health care is going mobile, with interventions and treatments for the digital age.

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Simple Techniques to Manage the Stress of Everyday Life

Mindfulness meditation is a powerful stress-fighting technique that we can apply to handling stress no matter where it occurs. Nina Smiley, Ph.D., Director of Mindfulness Programming at Mohonk Mountain House leads private sessions and weekend programs at Mohonk Mountain House.

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Hudson Valley Events

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RoCA Nest 2019 @ Rockland Center for the Arts

RoCA Nest 2019

April 27-30, 2-5 p.m. — A site-specific installation, by Cristina Biaggi. During the last twenty years Cristina...
Connect Plus @ SUNY Ulster, Kelder Center

Connect Plus

Tue., Oct. 15, 5:30-7:30 p.m. — Join WEDC and Ulster SCORE to meet and mingle with fellow women...

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