Gentle Yoga with Janis Nore

In this Gentle Hatha Yoga practice we use asana, breathing and meditation to access the voice of the body, then we listen. You are encouraged to modify postures to accommodate your needs. Learning options is a lesson on and off the mat. We practice standing balance postures for bone density, stretching to lengthen the spine and meditation/pranayama to oxygenate the body and quiet the mind.