Get "GardenFIT" with Madeline Hooper | Berkshire Botanical Garden | Health & Wellness | Chronogram Magazine

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Get "GardenFIT" with Madeline Hooper

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Uploaded by BerkshireBotanical
A fun, interactive class on how to use your body to garden without causing aches and pains on Saturday, May 18, from 10 to 11:30 a.m. Instructor Madeline Hooper, star of the public television series "GardenFit," will demonstrate the basic principles of form, balance and posture and teach participants the best body mechanics for gardening: lifting, bending, weeding, digging, and getting up and down from the ground. Members: $25/Non-Members: $40