GYROKINESIS® LEVEL I PRE-TRAINING COURSE CONDUCTED BY SPECIALIZED MASTER TRAINER JEN DALY | Cold Spring Yoga Studio | Workshops & Classes | Chronogram Magazine

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GYROKINESIS® LEVEL I PRE-TRAINING COURSE CONDUCTED BY SPECIALIZED MASTER TRAINER JEN DALY

This course will provide an immersion into the foundational understanding of the Gyrokinesis Level 1 exercises. We will work deeply and intensely in our own bodies. Students will be physically prepared to continue into the Teacher Training course, or into a more meaningful personal practice. It is recommended that students have some basic experience with the Gyrokinesis work before registering for this course.