Healthy Living for Body and Brain | Red Hook Public Library | Health & Wellness | Hudson Valley; Chronogram
This is a past event.

Healthy Living for Body and Brain 

When: Thu., Sept. 15, 6 p.m. 2016
At any age there are lifestyle habits we can adopt to benefit health in both body and mind. This workshop covers the most current knowledge in the fields of cognitive activity, nutrition, exercise, and social engagement with the goal of maximizing wellbeing and possibly delaying cognitive decline associated with aging.

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